2023. 3 Mar

🗓 31days 🕰30~40m

FULLBODY BURNING CHALLENGE

⬇click

2023 FULLBODY BURNING

Target : Abs, Fat Burning

Equipment : Fitness mat[Optional]

2023. 2 Feb

🗓 28days 🕰30~40m

DEFINED ABS CHALLENGE

⬇click

2023 DEFINED ABS CHALLENGE

Target : Abs, Fat Burning

Equipment : Fitness mat[Optional]

2023. 1 Jan

🗓 31days 🕰30~40m

WEIGHT LOSS CHALLENGE

⬇click

2023 WEIGHT LOSS CHALLENGE

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional], Dumbbells

2022. 12 DEC

🗓 31days 🕰30~40m

LEAN THIGHS CHALLENGE

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2022 LEAN THIGHS CHALLENGE

Target : Fat Burning, Leg

Equipment : Fitness mat[Optional]

2022. 11 NOV

🗓 30days 🕰30~40m

GET FIT CHALLENGE

⬇click

2022 GET FIT CHALLENGE

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional]

2022. 10 OCT

🗓 31days 🕰30~40m

GET ABS CHALLENGE

⬇click

2022 GET ABS CHALLENGE

Target : Fat Burning, Core, Abs

Equipment : Fitness mat[Optional], Dumbbells

2022. 9 SEP

🗓 30days 🕰20~40m

LEAN ARMS CHALLENGE

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2022 LEAN ARMS CHALLENGE

Target : Fat Burning, Arms, Upper body

Equipment : Fitness mat[Optional], Dumbbells

2022. 8 AUG

🗓 31days 🕰30~40m

SUMMER SHRED CHALLENGE

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2022 SUMMER SHRED CHALLNEGE

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional]

2022. 7 July

🗓 31days 🕰20m

EVERYDAY ABS CHALLENGE

⬇click

[2022 EVERYDAY ABS challenge](https://allblancworld.notion.site/2022-EVERYDAY-ABS-challenge-9f73a770b6d14f4bbb9f01c4469a3bd4)

Target : Fat Burning, Abs

Equipment : Fitness mat[Optional]

2022. 6 Jun

🗓 30days 🕰20-40m

GET PEACHY CHALLENGE

⬇click

2022 GET PEACHY

Target : Booty, Abs, Leg

Equipment : Fitness mat[Optional]

2022. 5 May

🗓 31days 🕰10-30m

WEIGHT LOSS CHALLENGE

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2022 WEIGHT LOSS CHALLENGE

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional]

2022. 4 April

🗓 30days 🕰19-40m

LEAN ARMS & INTENSE CORE

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2022 LEAN ARMS & INTENSE CORE

Target : Upper Body, Core, Arms

Equipment : Dumbbell, Resistance Band

2022. 3 MAR

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