2022. 12 DEC

🗓 31days 🕰30~40m

LEAN THIGHS CHALLENGE

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2022 LEAN THIGHS CHALLENGE

12월 복사.jpg

Target : Fat Burning, Leg

Equipment : Fitness mat[Optional]

2022. 11 NOV

🗓 30days 🕰30~40m

GET FIT CHALLENGE

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2022 GET FIT CHALLENGE

11월 복사.jpg

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional]

2022. 10 OCT

🗓 31days 🕰30~40m

GET ABS CHALLENGE

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10월 복사.jpg

Target : Fat Burning, Core, Abs

Equipment : Fitness mat[Optional], Dumbbells

2022. 9 SEP

🗓 30days 🕰20~40m

LEAN ARMS CHALLENGE

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2022 LEAN ARMS CHALLENGE

9월 복사.jpg

Target : Fat Burning, Arms, Upper body

Equipment : Fitness mat[Optional], Dumbbells

2022. 8 AUG

🗓 31days 🕰30~40m

SUMMER SHRED CHALLENGE

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2022 SUMMER SHRED CHALLNEGE

8월 복사.jpg