2023. 1 Jan

🗓 31days 🕰30~40m

WEIGHT LOSS CHALLENGE

⬇click

2023 WEIGHT LOSS CHALLENGE

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional], Dumbbells

2022. 12 DEC

🗓 31days 🕰30~40m

LEAN THIGHS CHALLENGE

⬇click

2022 LEAN THIGHS CHALLENGE

Target : Fat Burning, Leg

Equipment : Fitness mat[Optional]

2022. 11 NOV

🗓 30days 🕰30~40m

GET FIT CHALLENGE

⬇click

2022 GET FIT CHALLENGE

Target : Fat Burning, Full body

Equipment : Fitness mat[Optional]

2022. 10 OCT

🗓 31days 🕰30~40m

GET ABS CHALLENGE

⬇click

Target : Fat Burning, Core, Abs

Equipment : Fitness mat[Optional], Dumbbells

2022. 9 SEP

🗓 30days 🕰20~40m

LEAN ARMS CHALLENGE

⬇click

2022 LEAN ARMS CHALLENGE