<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Fat Burning, Core, Abs

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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat (Optional)

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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 30 - 40 min. Per day

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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 31 Days program

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Release date : October 2022

DAY 1

5 workouts | 40 min (in total)


Warm up (Optional)

Warm up (Optional)

10min Bellyfat burn

10min Bellyfat burn

10min Sixpack

10min Sixpack

20min Abs & core

20min Abs & core

Cool down (Optional)

Cool down (Optional)