<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Fat Burning, Full body

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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat (Optional)

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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 10 - 30 min. Per day

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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 31 Days program

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Release date : May 2022

DAY 1

3 workouts | 13 min (in total)


Warm up (Optional)

Warm up (Optional)

4min K-pop dance Full body

4min K-pop dance Full body

4min Sexy back

4min Sexy back

5min Full body & abs

5min Full body & abs

Cool down (Optional)

Cool down (Optional)

DAY 2

3 workouts | 20 min (in total)


Warm up (Optional)

Warm up (Optional)

10min Full body

10min Full body

5min Fat burning

5min Fat burning

5min Full body

5min Full body

Cool down (Optional)

Cool down (Optional)