<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Fat Burning, Full body

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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat (Optional)

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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 20 - 40 min. Per day

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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 31 Days program

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Release date : March 2022

DAY 1

5 workouts | 25 min (in total)

Warm up (Optional)

Warm up (Optional)

10min Cardio

10min Full body

10min Full body

5min Lower abs

Cool down (Optional)

Cool down (Optional)

DAY 2

5 workouts | 32 min (in total)

Warm up (Optional)

Warm up (Optional)

8min ABS

20min Cardio

4min Sexy back

Cool down (Optional)

Cool down (Optional)