<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Fat Burning, Arms, Upper body

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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat (Optional), Dumbbells

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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 20 - 40 min. Per day

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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 30 Days program

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Release date : September 2022

DAY 1

5 workouts | 19 min (in total)

Warm up (Optional)

Warm up (Optional)

10min Upper body

10min Upper body

5min Full body

4min Toned arms

4min Toned arms

Cool down (Optional)

Cool down (Optional)

DAY 2

5 workouts | 32 min (in total)