<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Upper body, Core, Arms
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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Dumbbell, Resistance Band
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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 19 - 40 min. Per day
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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 30 Days program
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Release date : April 2022
3 workouts | 25 min (in total)
Warm up (Optional)
10min Cardio & Arm
10min Intense Abs
5min Full body & Abs
Cool down (Optional)
3 workouts | 21 min (in total)
Warm up (Optional)
10min Upper body
5min Back
6min Dance Cardio
Cool down (Optional)
