<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Fat Burning, Lower Body, Legs, Booty
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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat, Resistance Band (Optional)
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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 17 - 30 min. Per day
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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 31 Days program
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Release date : March 2022
3 workouts | 30 min (in total)
Warm up (Optional)
10min Inner thighs
10min Lower body
10min Hip dips
Cool down (Optional)
3 workouts | 27 min (in total)
Warm up (Optional)
7min Full body burn
10min Cardio Abs
10min Lower body
Cool down (Optional)
