<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Full Body, Energy Boost

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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat (Optional), Dumbbells(or Water bottle)

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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 20 - 40 min. Per day

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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 31 Days program

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Release date : January 2022

DAY 1

3 workouts | 20 mins (in total)

Warm up (Optional)

Warm up (Optional)

5min No Rest Full body

5min No Rest Full body

10min Upper body

10min Upper body

5min Hip booster

5min Hip booster

500 Rep Plank Challenge (Optional)

500 Rep Plank Challenge (Optional)

Cool down (Optional)

Cool down (Optional)

DAY 2

REST AND REFRESH DAY

DAY 3

4 workouts | 27 mins (in total)

Warm up (Optional)

Warm up (Optional)

8min Full body with Dumbbells

8min Full body with Dumbbells

10min Arm Shoulder Core

10min Arm Shoulder Core