<aside> <img src="https://img.icons8.com/ios/250/000000/goal.png" alt="https://img.icons8.com/ios/250/000000/goal.png" width="40px" /> Target : Abs, Booty, Full Body
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<aside> <img src="https://img.icons8.com/ios/250/000000/checked.png" alt="https://img.icons8.com/ios/250/000000/checked.png" width="40px" /> Equipment : Fitness Mat (Optional)
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<aside> <img src="https://img.icons8.com/ios/250/000000/dashboard.png" alt="https://img.icons8.com/ios/250/000000/dashboard.png" width="40px" /> 20 - 30 min. Per day
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<aside> <img src="https://img.icons8.com/ios/250/000000/calendar.png" alt="https://img.icons8.com/ios/250/000000/calendar.png" width="40px" /> 31 Days program
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Release date : December 2021
3 workouts | 30 min (in total)
Warm up (Optional)
10min Hip dip
Lower body / Burn belly fat
Hourglass Abs Workout
Cool down (Optional)
3 workouts | 30 min (in total)
Warm up (Optional)
10min Full body fat burn
10min ABS & full body
10min Under butt
Cool down (Optional)
4 workouts | 40 min (in total)
Warm up (Optional)
Hourglass Abs workout
15min Love handle
